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Coffee is considered healthy. Regular coffee consumption can provide several health benefits. It gives us the energy to power us throughout the day, improves focus and concentration, and even leads to better heart health. It is also one of the best sources of antioxidants. However, most people’s coffee drinking habits are certainly not healthy. They would add artificial creamers and sweeteners to their cup of joe, which negates the health benefits.
Not too long ago, coffee had a bad reputation. Fortunately, a number of studies have proven that coffee is actually beneficial to our health. As mentioned above, its benefits aren’t merely limited to that jolt you depend on to get your day started.
Here are 5 easy ways to make your coffee drinking habits healthier.
Drink black coffee
If you are a coffee lover, you probably already know about the health benefits associated with drinking coffee. Not only does it give you that much needed caffeine boost, it also helps keep your system clean and reduces your risk of certain diseases.
Black coffee is actually good for you. But the problem is that, most people don’t enjoy it. By adding too much cream or sugar to your coffee, the benefits can be diluted. If you are one of those people who can’t stand the taste of black coffee, you may want to try different roast levels and find a brand that suits your taste. Also, try grinding your own coffee beans. It can greatly enhance the flavor of your coffee. Another option is to add vanilla extract to your coffee. It could add a new dimension to your coffee.
Switch to black coffee to make your coffee drinking habits healthier. Eventually, you’ll get accustomed to having your coffee black. Your body and wallet will thank you later. You won’t regret making the switch.
Use healthier sweeteners
Unless you’re a purist, you probably add whole cream or milk and artificial sweeteners to your coffee. These ingredients may seem harmless, but a teaspoon of sugar and a dash of cream on your morning cup of coffee are downright harmful to your health. Plus, they add some serious calories to your beverage.
Studies suggest that the average American consumes about 400 mg of sugar on a daily basis, sometimes more. There seems to be a significant rise in the use of artificial sweeteners over the past few years. Excessive consumption of sugar can lead to side effects such as shrunken thymus glands, mood disorders, migraines, and headaches.
In order to maximize the benefits of coffee drinking, we recommend that you drink it black. But if you can’t stand the taste of the bitter grounds on their own, try adding some healthy sweeteners like maple syrup, coconut sugar, stevia or raw honey. These are healthier alternatives to sugar and will definitely make your coffee drinking habits healthier. Skip the artificial sweeteners and start sweetening your coffee the healthy way.
There is no doubt that coffee is healthy. But just because it’s good for you, it doesn’t necessarily mean that a whole lot is better. Remember, everything that is consumed in excess can be bad for our health. That includes coffee.
A huge a majority of the American adult population drinks coffee on a daily basis. Many of them consume about 2 to 4 cups of coffee a day. Others drink more than that.
The amount of caffeine varies in each cup. On average, most cups of coffee contains anywhere between 100mg of caffeine. According to the U.S. Food and Drug Administration, 400mg of caffeine per day is the safe amount of caffeine for healthy adults. That’s about 4 cups of coffee. The problem is that, coffee isn’t the only source of caffeine for most people. Caffeine can also be found in tea, soda, chocolate, and energy drinks. If you usually drink any of these beverages, you may be consuming too much caffeine.
Heavy caffeine use can make you jitter. It can also cause sleeping problems due to its stimulant effect. In some cases, it may also cause symptoms such as tremors, irritability, upset stomach, dizziness, anxiety, and restlessness. Moderate caffeine intake is the key to maximizing its benefits.
Add coconut oil to make your coffee drinking habits healthier
Coffee and coconut oil may not seem like a good combination, but it actually provides your body with a double dose of health benefits. Coconut oil contains saturated fats. Contrary to popular belief, saturated fats aren’t really bad for us. In fact, saturated fats play key roles in immune health, brain functionality, and cardiovascular health.
Adding coconut oil to your morning cup of coffee improves the nutrient uptake, boost brain function, and aids in cleansing your digestive system. It is also beneficial if you want to boost your energy levels, increase your metabolism, and boost your immune system. It is also beneficial for shedding excess weight since it promotes fat loss, reduces appetite and calorie intake.
Turn your coffee drinking habits into a healthy morning ritual by adding coconut oil to your coffee.
Observe the 20-minute rule
Most people would make coffee first thing in the morning. After all, nothing is better than waking up to the smell of freshly brewed coffee. Unfortunately, most people don’t have the luxury of time to enjoy a cup of coffee before leaving for work. Often, they would grab their coffee on their way out and then take a few sips on their way to work. This is a common scenario among busy professionals.
Coffee is an excellent source of antioxidants. Since most Americans do not eat enough antioxidant-rich foods, coffee becomes their primary source of antioxidants. In order to get the most out of your java, you need to drink it within 20 minutes of brewing. Otherwise, it will no longer be packed with the maximum amount of antioxidants. Plus, the number of benefit drops the longer the coffee is exposed to the air.
You can get as much as 300 phytochemicals and antioxidants from a cup of coffee, provided that you’re drinking one that is freshly brewed. The longer your coffee is exposed to the air, the less of an antioxidant punch it has. What’s more, it increases your coffee’s acidity. Although, it’s not a huge health risk, it may increase your risk of experiencing heartburn or indigestion.