Bulletproof Coffee for Weight Loss: Does it Work?

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Over the last decade, there has been a dramatic increase in obesity in the United States. According to a study that was conducted by a group of researchers from the Centers for Disease Control, nearly three quarters of American adults are obese or overweight. Being obese doesn’t just affect one’s self-esteem, it is also increases one’s risk to certain serious health conditions. If you are exploring new methods for losing weight, you have probably heard of bulletproof coffee for weight loss.

Bulletproof coffee is basically coffee with grass-fed butter and MCT oil. Some people call it butter coffee, fatty coffe, keto coffee etc. It may seem strange, bulletproof coffee satisfies hunger, provides many nutrients, helps burn fat, and eventually lead to weight loss.

Because of these benefits, it’s easy to see why this trendy weight loss drink is sweeping the world by storm.

Many of you are probably wondering, can bulletproof coffee help you lose weight? Read on to find out.

Bulletproof coffee for weight loss

Bulletproof coffee for weight loss

Stirring in a blob of butter into your coffee may not be the first thing that comes to mind when you’re looking for fast, and effective ways to lose weight. But many loyalist are singing praises of this buttery beverage. Apparently, bulletproof coffee can work wonders for your health and can even whittle your waistline.

A cup of bulletproof coffee may contain as much as 460 calories. It could be more, depending on the amount of MCT oil and grass-fed butter you add to your coffee. That’s a lot of calories considering that a grande latte with whole milk only contains 220 calories.

In spite of its high fat, high calorie content, what makes this concoction fat-burning lies in its ingredients. These ingredients are said to play their own role in fat loss.


As we all know, coffee doesn’t just provide us with a boost of energy. It is also a rich source of disease-fighting antioxidants. Did you know that caffeine in coffee acts as a metabolism booster and appetite suppressant, which may help you lose weight?

Caffeine is one of those few substances known to increase metabolism and metabolize fats. In fact, it is a common ingredient in most commercial fat-burning supplements today.


MCT oil is your best friend when your goal is to burn fat and keep it off. The supercharged fatty acid claims to kickstart your metabolism and burn fat, provided that you incorporate it into your daily routine.

MCTs are satiating, so you can go for longer periods without eating. It also creates ketones, which increases metabolism; thereby, causing your body to burn fat and calories. As compared to other types of fat, MCT require less energy and fewer enzymes to breakdown for digestion.

What great about MCT oil is that it it is tasteless. No need to gag it down to get its benefits.

Grass-fed butter

Grass-fed butter contains healthy fatty acids such Omega-3 and Omega-6 fatty acids. It also contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows. CLA helps your body build muscles rather than store fat.

Can bulletproof coffee help you lose weight?

Majority of the adult population start their day with a piping hot cup of java. It gives you an instant kick and boosts your energy levels. Apparently, by adding butter and MCT oil to your coffee, it becomes the perfect package for a healthy weight loss regimen.

Bulletproof coffee is based on the principle that a high fat diet helps the body hit ketosis quicker.   When carbs are limited, it forces the body to burn fat for fuel instead of glucose. As the body burns more and more fat, you start shedding a few pounds.

Bulletproof coffee is meant to replace your breakfast. No pancakes, eggs, fruits. Just coffee. Since it’s satiating, it will keep you full until early lunch.

Bulletproof coffee may help you lose weight, provided that you follow a strict diet throughout the day. Remember, the coffee alone is a high-caloric beverage. If you’re not careful, this new addition to your morning java could backfire.

Bulletproof coffee recipe

Nowadays, nearly every coffee shop you walk into has their own variation of bulletproof coffee on their menu. Adding butter and MCT oil to your coffee gives it a creamy, frothy consistency. If you are curious to know how it tastes like or you’re eager to know whether or not it can help you shed some pounds, you may want to try this recipe.


  • 12 oz. Coffee
  • 2 tbsp butter
  • 1 tbsp MCT oil


  1. Brew coffee using your preferred brewing method.
  2. Add coffee, butter, and MCT oil to a blender.
  3. Blend on high for 30 seconds.

Be careful what you add to your coffee

If you like your coffee sweet, use Stevia, erythritol or xylitol. Table sugar, maple syrup, and honey will mess with your blood sugar. These sweeteners will bulletproof coffee of its energy-boosting powers and cause mid-day energy slumps that have you reaching for a cookie.

Making coffee with regular butter is totally not bulletproof. Only use grass-fed butter. And don’t get me started on using coconut oil. It won’t work. Why? It’s because not all oil are created equal.

MCT oil is a purified form of saturated fatty acids. Coconut oil contains a different strain of fat, and not all of these strains are equally effective for weight loss. If you use coconut oil, then you won’t be reaping the benefits MCT oil has to offer. Also, MCT oil improves the flavor and mouth feel of the recipe while providing you with physical and mental benefits.

If you don’t have MCT oil, don’t worry. It is everywhere right now, so you won’t have a hard time getting one. Remember, it is a key ingredient for bulletproof coffee for weight loss. Never replace MCT oil with coconut oil.

Final thoughts

Bulletproof coffee for weight loss is one of the most talked about topics in the fitness industry. While some people swear by it, others find the idea absurd.

As mentioned a cup of bulletproof coffee contains about 400 calories. That’s as much as an entire breakfast’s worth of calories. This keto-friendly beverage may help you lose weight, provided that you are replacing a highly-processed, high calorie breakfast such as store-bought muffins or sugary cereals. But if your breakfast is mostly made up of toast, hard boiled eggs, spinach, avocado, and black coffee, you’d be better off sticking with your meal and drink your coffee black.

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