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If you need a cup of coffee to get you up and going in the morning, you’re not alone. In a survey that was conducted among U.S. consumers, statistics show that 64% of the adult population drink at least one cup of coffee on an average day. Worldwide coffee consumption continues to rise as well. We have all enjoyed the energizing effects of coffee. But as it turns out, drinking coffee is actually good for our health. The benefits of coffee have been confirmed in several studies.
If you are someone who relies on your morning cup of joe to power you throughout the day, you may be happy to know that the benefits of coffee aren’t just limited to an energy boost.
In this blog post, we’ve listed some of the amazing health benefits of coffee. Read on to find out how drinking coffee can change your life for the better.
Keep your brain healthier for longer
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Studies have found that caffeine may improve various aspects of brain function, including mental function, learning, attention, reaction time, and mood. This is mostly because caffeine blocks adenosine from binding to its receptors.
Alzheimer’s is a neurodegenerative disease that affects individuals aged 60 and up. Unfortunately, up to this day, there is no known cure for it. This is why it is important to focus on prevention. Regular exercise, maintaining a healthy diet, and mental exercises are great ways to prevent Alzheimer’s. But did you know that drinking coffee may also protect you from these diseases?
According to studies, those who drink coffee on a regular basis have a 65% lower risk of developing the disease. Even those who are already suffering from Alzheimer’s can enjoy the benefits of coffee. It keeps your brain healthy for longer and also slows the progression of Alzheimer’s disease.
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Stress is a fact of life. Everybody experiences stress from time to time. However, chronic stress can be detrimental to your health. This is why it’s important to find ways to manage your stress levels. Good news for coffee lovers, coffee can help alleviate stress. In fact, just smelling coffee can improve your mood in an instant and make you feel less stressed.
Several studies done by researchers from Brazil, United States, and Portugal suggest that moderate coffee consumption can help you stay calm, even in some harrowing situations. In their study, they subjected two groups of mice in some stressful situations. One group of mice was given caffeine with their drinking water; while the other group was given plain water. By the end of the study, researchers have found that those who were given caffeine didn’t show any changes in their behavior. Those who drank plain water exhibited stressed-induced changes in their behavior.
Reduces risk of type 2 diabetes
A cup of coffee may pack more than just an energy boost. It also protects us from certain types of diseases. Diabetes is one of them.
According to a study that was conducted by a group of researchers at the University of California, Los Angeles, coffee cuts the risk of developing type 2 diabetes. In fact, researchers have found that those who drink 3 to 4 cups of coffee have a 25% less risk of developing type 2 diabetes as compared to non-coffee drinkers.
Individuals with type 2 diabetes do not have enough insulin in their body. This is important as it helps move glucose to the cells for energy. Coffee is an excellent source of antioxidants. It provides more antioxidants in the diet than any other food group. These antioxidants work together to regulate your insulin and glucose levels. The blend of these nutrients is also beneficial for improving insulin sensitivity; thus preventing diabetes.
If you begin your day with a cup of steaming joe, make sure that you consume it in its purest form. Adding cream and sugar can make it taste better, but it also adds sugar and calories to your diet; thus, negating its benefit. Coffee can serve as a great prevention tool, but only if you know how to use it. No matter how many cups of coffee you drink in a day, you won’t be able to enjoy this benefit if you sweeten your java.
Extend your life
Cardiovascular disease is one of the leading causes of fatalities worldwide. Drinking coffee can actually help lengthen your lifespan by reducing your risk of developing heart diseases and heart attack.
In a study that was conducted by researchers at John Hopkins University Bloomberg School of Public Health in Baltimore, Maryland, consuming a moderate amount of coffee can help reduce the risk of clogged arteries, which can lead to a heart attack.
Dr. Eliseo Guallar, head researcher of the said study added that those who drink coffee had a lower risk of having calcium deposits in their coronary arteries as compared to those who didn’t. Calcium deposits are usually indicative of heart disease.
Drinking coffee is good for our health. But in order to maximize these benefits, we recommend that you consume it black. While cream and sugar will enhance the taste of your coffee, it can negate its health benefits. Plus, all these extras can add a significant chunk of sugar, calories, and fat into your diet. If you can’t handle dark coffee, you may want to opt for healthier sweeteners like raw honey, coconut sugar or Stevia.
Drink coffee in moderation. Although coffee is packed with antioxidants and comes with several health benefits, remember that everything in excess is bad. The same can be said for coffee. Coffee, if consumed in excessive amounts, may disrupt your sleeping patterns, lead to anxiety and can even cause occasional heartburn. In order to maximize the benefits of coffee, it is best to limit your consumption to 3 cups a day.